This is where I’ll share notes from recent classes, thoughts on movement, upcoming sessions, and glimpses into the pieces I’m making. Think of it as a small window into the practice — a place to keep in touch between classes.

If there’s something you’d like me to write about — a stretch for tight hips, how I approach choreographing a new work, or how to start a home practice — let me know.

See you on the mat (or in the theatre), Emily

This is a starter post. To add a new one, copy this file in the _posts folder, rename it with today’s date, and edit the text.